Services

Once Maria has developed a shared understanding of what has brought someone to therapy, she works collaboratively with them to select an approach that feels supportive, aligns with their goals, and is informed by current evidence-based practice. Maria is trained and experienced in a range of therapeutic models and integrates them in a flexible and thoughtful way to suit each person’s individual needs. Her core areas of practice include:

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioural Therapy (CBT)
  • Schema Focused Therapy (SFT)
  • Mindfulness-based approaches
  • Dialectical Behaviour Therapy (DBT) informed strategies
  • Solutions Focused Brief Therapy (SFBT)
  • Interpersonal Psychotherapy (IPT)
  • Compassion Focused Approaches

Through this collaborative and compassionate process, Maria supports clients to deepen self-awareness, build emotional resilience, and develop healthier patterns of relating, both with themselves and with others. Her hope is that this will lead clients towards greater wellbeing and a more fulfilling, values-aligned life.

Maria offers flexible appointment options, including face-to-face and telehealth sessions.